Kindness is good for others and for you. Yes, it might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too!
Skeptical? There is good scientific evidence to show that living up to the adage of doing unto others as you would have them do to you is one of the best things you can do for yourself! It lowers your blood pressure, improves your mood, and acts as a natural anti-depressant by boosting the serotonin levels in your brain.
So, what can you do to stay in the right frame of mind to be kind? After all, being kind isn’t always easy. Some days you want to grit your teeth and just grouse at the world. And there are some people it’s tough to be kind to. How can you change your approach to life to be as kind as you can?
Here are three truths to remember when you’re tempted to be unkind:
Remember what you can control and what you can’t
It’s a fact of life that other people can be rude, thoughtless, irritating, and even mean. They have opinions you don’t agree with. You can’t change or control any of that. But you can control how you react.
Kindness is always the best option for you and the other guy. Take a deep breath, count to ten, and bite back that retort or putdown. Practice being kind, and soon it will be second nature.
Anger doesn’t help
Reacting with anger doesn’t do anything to resolve a bad situation. Anger makes you feel terrible. It’s likely to escalate things and won’t get you the result you want. Even worse, anger can lead to all sorts of physical problems, from headaches to high blood pressure, sleep problems, and digestive issues.
A lifetime habit of anger can even lead to a stroke or a heart attack. Recognize the potential to get angry and take a step back.
Kindness is always the right option
Whatever the situation, you will never go wrong if you’re kind. Kindness also makes you an inspiring leader, a role model for others. Making the choice to be kind in the face of frustration, even provocation, shows that conflict is not inevitable.
Giving in to childish feelings of needing to be right or get what you want all the time is easy. But it breeds discontent and won’t win you any friends.
Kindness breeds a more attached attitude to life, as it encourages positive emotions and will help to make you and the people around you calmer, happier, and more energized.
So yes, be kind to one another, as kindness is good for others and for you. Thank you for reading. Kindly share this blog post with others, and let us always remember to be kind to each other. Please take care. 🙂
Just by making a kind comment or sharing a smile can make a person’s attitude change. I love promoting kindness and Lia is the same way.
This is so spot on.
Being kind is nice and something we need to practice. These are spot on and good reminder!
I fully believe in being kind! There is no need to ever be rude to be people. I enjoyed reading this post!
Very good insights about kindness. We should all be driven by the phrase: Treat others as you would like to be treated.
Great post! Once I realized that you can be kind despite your circumstances, that giving up control can make you happier, everything changed for me! Thanks for taking the time to share your thoughts.
It’s nice to be good and kind to others. And thank you for spreading kindness and encouraging it.